Back And Stomach Pain

Regular lower back exercises is an intimidating foe to back pain. Elongating and strengthening exercises for back muscles helps decrease wear and tear on your backbone. Exercises to strengthen the lower back can prepare you for dealing with any unforeseeable strains that attack your back muscles on a daily basis.

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Although exercises like sit-ups, push-ups, or weight training are of value in strengthening muscles, you might want to look at back exercises that are designed specially for lower back strengthening.

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There is a misconception that when you injure your back you should only rest and not move about too much. On the contrary, many Orthopaedic professionals suggest that limiting your movement can actually slow down your healing time and suggest performing simple exercises to strengthen the back muscles instead.

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Here are a few important reminders before you begin these exercises for lower back pain:

1. Clothes should be comfortable and be slack enough to let the exercises for the back muscles to be executed without limitation.

2. Loosening up your core muscles is a MUST and it can be as easy as going for a brisk 5 minute walk or just marching on the spot.

3. You shouldn’t be experiencing any sharp pain when exercising, NEVER push yourself to over strain as you can do injure to your ligaments, back muscles or even cause a slip disk.

4. Keep abs tight throughout the workout.

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These back workouts help strengthen and realign the backbone while reducing pain at the same time. Two good back workouts that you can do almost anywhere are the low back extension and cat stretch.

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How To Do Low Back Extension:

Lie face down on the floor. Clench hands behind your back and breathe in. Breathe out and at the same time lift head, chest, and legs off floor. Keep pose for 2 seconds and go back to the floor.

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How To Do Cat Stretch:

Begin on all fours (hands and knees). Let your stomach to sag towards the ground and hold for 2 seconds. Then slowly push back upwards, arching the back. Hold arch pose for 2 seconds and return to originating position.

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These back workouts are just the tip of the ice berg but they will get you on the right track to pain free back. They will also help to loosen up your back muscles and prevent lower back pain from reoccurring.

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Go here now for even MORE lower back exercises for back pain relief.